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WORK WITH US

Let’s Build the Strongest Version of You

Whether you’re brand new to movement or rebuilding after burnout, our system meets you where you are—and walks with you to where you want to go.

Get Started

Join the Membership

  • $99/month (HSA/FSA eligible)
  • New intentional movement sessions weekly for all levels
  • Weekly mindset & nutrition drops
  • Private community access
  • Cancel anytime [Join Now]

Concierge Coaching

STARTING AT $5000 (HSA/FSA eligible)

  • Personalized protocol from Dr. K specific to your body and preferences
  • Movement, mindset, and nutrition tailored to your labs, lifestyle & goals
  • Weekly check-ins & monthly face-to-face consults
  • Investment: Starting at $5,000 for 3 months [Apply for Concierge]
  • Application & Approval Required
  • Limited spaces per quarter
APPLY NOW

Collaborate or Affiliate

 

  • Are you a doctor, coach, or women’s health pro?
  • Become a Strong & Steady Her Affiliate
  • Earn recurring income while empowering your patients/clients
BECOME A PARTNER

On-Demand Courses for Women Who Want to Move, Learn & Lead Themselves

STARTING AT $57

Self-paced. Science-based. Soul-aligned.

Book Now

What to Expect:

01. Step One: 

Personalized Welcome + Orientation

The moment you join, you’ll receive a warm welcome and a guided walk-through so you know exactly where to begin. No overwhelm—just clarity, calm, and confidence from day one.

“Finally, something that doesn’t throw a million things at me. It feels like it was made for me.”

02. Step Two: 

Your First Week of Intentional Movement + Support Drops

You'll dive into your first set of weekly intentional movement flows (3 levels), a mindset shift that speaks directly to your season of life, and a StrongHER meal plan + shopping list to fuel your week with ease.

“Everything feels doable. It’s not about perfection—it’s about progress I can actually feel.”

03. Step Three: 

Momentum Without Burnout

Each week builds gently and powerfully. You'll feel your body getting stronger, your choices becoming clearer, and your confidence returning—without ever feeling rushed or pushed too hard.

“It’s like my nervous system finally exhaled. I feel supported, not judged.”

04. Step Four: 

Steady Growth, Stronger You

By the end of your first month, you’ll have a rhythm. A foundation. And a fire. You’ll understand what’s happening inside your body and finally feel back in control of your strength, your health, and your path forward.

“This isn’t just changing how I move. It’s changing how I lead myself.”

Get Started

“ I felt stronger, had less joint pain, and finally understood what my body needs during perimenopause.”

"Strong & Steady Her completely changed how I care for my body. In just a few weeks, I felt stronger, had less joint pain, and finally understood what my body needs during perimenopause. The workouts are doable but powerful, and the mindset coaching helped me stay consistent. This isn’t just a program—it’s a community and a lifestyle shift."
– Beta Participant, Age 47

 

Frequently Asked Questions

Ready to work together?

If you’ve been waiting for the right time, the perfect plan, or the energy to get started—this is your sign that it’s already here.

Strong & Steady Her™ was built for women who are ready to stop spinning in circles and finally feel clear, capable, and back in control of their body and health.

đź’ł Your Investment:

Just $99/month gives you full access to weekly intentional movement sequences (3 levels), bone-strong recipes and shopping lists, mindset coaching, and a trusted system designed specifically for women in their 30s, 40s, and 50s.

No contracts. Cancel anytime. But let’s be honest—most women stay, because the results speak for themselves.

Want to use your HSA or FSA? Send us an email at contact@strongandsteadyher.com, we would be happy to help. 

🧠 Here’s what you can expect to feel within your first month:

  • More strength and confidence in your movement

  • Less inflammation and fatigue

  • A sense of structure that doesn’t feel like stress

  • A mindset that feels grounded—not overwhelmed

  • Connection to your body without shame or confusion

This isn’t hustle culture. This is healing culture.
And you don’t have to do it alone anymore.

JOIN STRONG & STEADY HER